A number of benefits are available from participating in therapy. Therapists can provide support, problem-solving skills, and enhanced coping strategies for issues such as depression, anxiety, relationship troubles, unresolved childhood issues, grief, stress management, body image issues and creative blocks. Many people also find that counselors can be a tremendous asset to managing personal growth, interpersonal relationships, family concerns, marriage issues, and the hassles of daily life. Therapists can provide a fresh perspective on a difficult problem or point you in the direction of a solution. The benefits you obtain from therapy depend on how well you use the process and put into practice what you learn. Some of the benefits available from therapy include:

• Attaining a better understanding of yourself, your goals and values
• Developing skills for improving your relationships
• Finding resolution to the issues or concerns that led you to seek therapy
• Learning new ways to cope with stress and anxiety
• Managing anger, grief, depression, and other emotional pressures
• Improving communications and listening skills
• Changing old behavior patterns and developing new ones
• Discovering new ways to solve problems in your family or marriage
• Improving your self-esteem and boosting self-confidence

People seeking psychotherapy are ready to meet the challenges in their lives and ready to make changes in their lives.

Therapy sessions are typically 50 minutes.  Clients usually meet on a weekly or bi-weekly basis, depending on the client's needs.

What does the first Session Look like 

The initial session is the time for you to start to share your story, talk about your goals and what you would like to change. Another critical aspect of the first session is deciding if we are a good fit. Do I seem like someone you can trust? We are establishing a relationship that will become the foundation for working together. You will begin to figure out some goals; We will start to figure out how to help you get there.

It's vital to have a positive working relationship with your therapist, so it's recommended that you and therapist meet 2-3 times before deciding whether or not the relationship will continue. The therapist will provide you with referrals from specialists or trusted colleagues if they feel someone else might work with the client.

Yes, Urban Sky Counseling Accepts Aetna, Cigna, Blue Cross Blue Shield, United Health Care, Ocsar and Oxford, Magellan, Parkland Health Plan and Wellpoint

What is your Cancellation Policy?

If you need to cancel or reschedule a session, I ask that you provide me with 24 hours notice. If you miss a session without canceling, or cancel with less than 24 hour notice, you will be charged $75.

Each therapy session typically lasts 50 to 60 minutes. This gives you a full hour to check in, process your thoughts and emotions, and work toward your goals without feeling rushed. Sessions are structured to give enough time for depth and reflection while keeping the experience focused and manageable.

Finding the right therapist is about connection and comfort. The best fit is someone who makes you feel safe, understood, and supported. During your consultation, we’ll help match you with a therapist whose background and approach align with your needs and goals. Trust your instincts—when it feels like you can exhale and be yourself, you’ve likely found the right therapist.

You can learn more about our team and find the therapist who best fits your needs by visiting our https://www.urbanskytherapy.com/meet-our-therapist page

I usually start an initial session off by greeting a new client, asking about their day and making small talk.  It is important for my clients to feel like they are easing their way in to a conversation with a stranger about important topics. 

I will ask about additional things related to relationships, career and current life events. The reason for this is that I consider our first session an “evaluation”, meaning we get a 360 degree view of your life and your goals.

We will talk about a plan moving forward. This discussion usually involves setting a few general goals for our work together and talking about how frequently we will meet.

All sessions are held virtually on zoom

It’s completely normal to feel emotional ups and downs during pregnancy—your body and hormones are changing, and so is your life. However, if you notice that your worry, sadness, or irritability feels overwhelming, constant, or starts affecting your sleep, appetite, or ability to enjoy daily life, it may be more than typical pregnancy stress.

You might be experiencing prenatal (or perinatal) anxiety or depression if you:

• Feel persistently sad, hopeless, or tearful

• Have racing thoughts or constant fear that something bad will happen

• Struggle to sleep even when tired

• Lose interest in things you used to enjoy

• Feel disconnected from your pregnancy or baby

• Experience panic attacks or physical tension

These symptoms are common and treatable. Therapy can help you manage stress, understand your emotions, and create coping strategies for both pregnancy and postpartum life. You don’t have to wait until it gets worse—seeking support early is a sign of strength, not weakness.

Yes — therapy can be very effective in helping you manage fears and anxiety about childbirth, also known as tokophobia. It’s completely natural to feel nervous about labor and delivery, but when those fears become intense or overwhelming, therapy can provide tools and emotional support to help you feel more in control.

A therapist can help you:

• Understand where your fears come from (past trauma, uncertainty, or medical anxiety)

• Learn relaxation and breathing techniques for calming your body and mind

• Develop coping strategies for pain, uncertainty, and control during labor

• Reframe anxious thoughts into confidence and self-trust

• Build a realistic birth plan that helps you feel informed and empowered

Therapy offers a safe space to process your emotions, prepare mentally for birth, and feel supported—so you can enter this next chapter with greater confidence and calm.

What is postpartum depression? 

Postpartum depression (PPD) is more than the “baby blues.” While it’s common to feel emotional, tired, or overwhelmed in the first couple of weeks after birth, PPD lasts longer and feels heavier. It can start anytime within the first year after delivery—and sometimes even during pregnancy.

You may be experiencing postpartum depression if you:

• Feel persistently sad, hopeless, or empty

• Cry often or feel emotionally numb

• Have trouble bonding with your baby

• Feel anxious, irritable, or easily overwhelmed

• Struggle with sleep or appetite (beyond what’s typical with a newborn)

• Doubt your ability to be a “good” mother

• Withdraw from loved ones or lose interest in things you used to enjoy

• Have thoughts of harming yourself or your baby (in this case, seek help immediately)

PPD is not your fault—it’s a medical condition that can affect anyone, regardless of background or experience. With the right support and treatment, you can recover and feel like yourself again. Therapy can help you process emotions, rebuild confidence, and navigate the transition into motherhood with compassion and care.

Do therapist coordinate with OB-GYNs or midwives?

Yes — we work in collaboration with OB-GYNs, midwives, and other healthcare providers to ensure you receive well-rounded support during and after pregnancy. With your permission, your therapist can share updates or concerns with your care team to help monitor your emotional and physical well-being.

This collaboration can be especially helpful if you’re:

• Managing prenatal or postpartum depression or anxiety

• Considering or currently using medication

• Coping with a high-risk pregnancy or birth trauma

• Creating a postpartum support plan

Working together allows your therapist and healthcare providers to deliver integrated, compassionate care that supports both your mental and physical health—because both matter equally during pregnancy and postpartum.

How can I tell if I need a therapist during pregnancy?

What if I have experienced trauma or pregnancy loss?

Yes — there are specialized therapy approaches and supports designed for those who’ve experienced pregnancy loss, birth trauma, or past trauma that affects pregnancy or postpartum. These experiences can bring up deep emotions such as grief, guilt, fear, or numbness, and it’s important to have a safe space to process them with a therapist who understands.

A trauma-informed or perinatal-trained therapist can help you:

• Process grief after miscarriage, stillbirth, or infertility struggles

• Heal from birth trauma or medical trauma

• Manage anxiety about future pregnancies or childbirth

• Reconnect with your body and sense of safety

• Find meaning, hope, and emotional healing at your own pace

Support may also include support groups, EMDR therapy, somatic techniques, or grief counseling, depending on your needs. You don’t have to carry this pain alone — compassionate, specialized care can help you move toward healing and emotional peace.

Is it normal to feel guilty, anxious, or overwhelmed all the time after giving birth?

It’s very common to experience a mix of emotions after having a baby. Your body, hormones, sleep, and daily life are all changing—so feeling emotional or on edge is normal in the early weeks. However, if those feelings of guilt, anxiety, or overwhelm last more than two weeks, or start to interfere with your ability to care for yourself or your baby, it could be a sign of postpartum depression or anxiety.

You may be experiencing more than typical “baby blues” if you:

• Feel persistently anxious, irritable, or tearful

• Worry constantly about your baby’s safety or your ability to be a good mother

• Have racing thoughts, panic attacks, or trouble sleeping even when tired

• Feel emotionally numb, hopeless, or disconnected from your baby

• Struggle to enjoy things that once brought you joy

These symptoms are not your fault, and they don’t mean you’re a bad mom—they mean you need support. Therapy can help you manage anxiety, process guilt, and adjust to motherhood with more balance and compassion. With help, you can feel like yourself again.

Do all new moms feel “baby blues,” or could this be postpartum depression?

Many new moms experience the “baby blues”—a short period of mood swings, tearfulness, and irritability that typically begins a few days after birth and lasts up to two weeks. These feelings are caused by hormonal changes, lack of sleep, and the emotional adjustment of welcoming a new baby.

However, if your sadness, anxiety, or exhaustion lasts longer than two weeks, feels intense, or makes it hard to function day-to-day, it may be postpartum depression (PPD) or postpartum anxiety (PPA)—both of which are common and treatable.

You may be experiencing postpartum depression or anxiety if you:

• Feel persistently sad, hopeless, or empty

• Have difficulty bonding with your baby

• Experience excessive worry or panic

• Notice changes in sleep or appetite

• Feel overwhelmed, angry, or numb

• Have thoughts of harming yourself or your baby (in this case, seek help immediately)

The difference between baby blues and postpartum depression is how long the symptoms last and how intense they feel. If you’re unsure, it’s always okay to reach out for help. Therapy can help you process emotions, manage stress, and build confidence as you adjust to motherhood.